15 April, 2017
Ten Minute Mantra
My dad once told me, “You can apply the 10 minutes mantra to turn around your life in a tremendous way.”
I didn’t understand at first. “What’s the big deal in 10 minutes?” I asked.
“There’s indeed a big deal about it. 10 minutes, believe me son, can create a marvellous difference in our life,” my dad offered wisely.
“Elaborate please, dad,”
“I’ll tell you. But first, you’ve to get up tomorrow at 6.00 am.” My dad conditioned. I agreed.
Next day, as I woke up at the agreed time, my dad came to my room.
“What’s the time?”
“6.00 am” I replied.
“Okay, so before you can follow the 10 minutes mantra, you have to follow the art of being aware about the clock,”
I was confused. My dad continued, “Look at the clock. It’s 6.00 am. Now within 10 minutes I ask you to do the following - Arrange your bed and your table; drink two glasses of water, wash your face and brush your teeth. But keep looking at your clock while doing these. That’s it”
“Well…Okay,” I said, what could be the catch my dad wanted me to capture.
I began and started doing all he asked. All the time, I kept glancing at the wall clock. Finally after 10 minutes (or 30 seconds earlier to be exact) I had finished it all.
“Well done, boy. You have turned around your life!” My dad praised, patting on my back.
“What?” I was astonished and puzzled, unable to grasp, and asked earnestly “I didn’t get you, dad.”
“Think, son, think!” My dad urged, “Recall your earlier days. How did your day started off?”
I racked my brains and pondered over. Usually, I wake up at 6.00 am. Then, I wander off, yawning lazily and even sleep for some more minutes or sit idly on my chair, my thoughts in thousand directions. And, by the time I finish the above activities, it was already past 7.00 am.
“And today, it’s just 6.10 am” my dad said as if he read my mind.
“Yes!” I exclaimed, starting to understand.
“So what made you do it?” my dad asked.
I thought. What made me do it? Because my dad told me to do? No, no. There was more to it. And then it hit me.
“The art of being aware about the clock!” I almost shouted.
“Yes and also ten minutes.” My dad said, smiling at my wonderstruck face.
My dad explained: “By setting your eyes on the clock and thinking about 10 minutes, your mind got focused in that span of 10 minutes. It was just like a deadline or a due date. The “10 minutes” deadline kept your mind in the present; in the “NOW ” and prevented you from wandering off.”
I was impressed. Just a matter of meagre 10 minutes had such a mighty effect! I had completed all those routine activities on time. Now, I felt I have so much time ahead (as compared to 7.00am, it was just 6.10 am!). With so much time saved, I could work on creative and productive activities, instead of loitering around aimlessly. Time is indeed, the most precious thing on earth.
A question piqued my curiosity, “Dad, why only 10 minutes. Why can’t we divide our activities into 1 hour slots?”
“Good question,” my dad said, “we can. But Shorter the time, more productive you will get. Imagine, if I told you to do those routine activities in 1 hour? Your mind will make your actions slower because you’ll think you have enough time to do it. Even if an activity takes 1 hour, you can segment it into 10 minutes slots.”
“Give an example,” I was eager to know more.
“You can, for instance, segment your workout time,” my dad resumed. “10 minutes- warm-up; 10 minutes- stretching and 10 minutes-yoga,”
“Really amazing, dad; this 10 minutes stuff can make your life on a roll! Instead of long bouts of inactivity, once can benefit from the short bursts of creativity!”
“Yes. The 10 minutes stuff is just an idea. You can also make it 15 minutes or 20 minutes but not longer than that.” My dad paused and continued :
“The 10 minutes mantra can be applied in every aspect of life. A student, a professional, a businessman or anyone can apply this simple but successful technique. Take an example of student. The student can allot 10 minutes time for a topic. After that, he/she can take 2 minutes rest and resume for another ten minutes. He or she can also take time off and read a good book for 10 minutes or allot just 10 minutes for walking. All a student has to do is to be aware of the clock.
Elaborating it further, we humans have a tendency to keep on delaying small things. We know we have to pay bills on time, and still we delay it beyond the due dates. We are aware that our bike’s tyres need to get pumped, yet we don’t care to stop by the car-shop we pass every day. We promise ourselves to go to a temple on a particular day, yet we never seem to keep our own promise on time. Why? Because our mind wanders off and deems such things as unimportant. If we vow to take just 10 minutes or 20 minutes of our entire 24 hours, we would never procrastinate and our life will be million times better.”
My dad concluded: “The 10 minutes, if followed consistently, can have a tremendous effect in anyone’s lifestyle. Procrastination and Idleness will vanish away replaced by Focus and Intensity. People will tell you they are short of time. No time for the loved ones, no time for pursuing their dreams, no time to eat, no time for their health as if they are the most busiest people on earth! It’s the lamest excuse one can give.
The 10 minutes mantra can keep us organized, keep our otherwise disoriented thoughts in check, Balance our life fruitfully and help us to have enough time in our hands. So follow this 10 minutes mantra and see your life turn around at a miraculous pace.....!”
I am an Army Officer, who is now re-attired as a Corporate Warrior, and having interest in varied fields from IT to Arts, and Photography to Blogging. I have an inherent inclination for motivation training and personal inspiration. Being an admirer and staunch supporter of human values and humanity, I am always on lookout for means which can help society at large. I am also an extremely passionate Direct Selling Professional and vociferously promote the concept of Time and Financial Freedom. I can be reached by filling the contact form.