I hope that when you and I are 79 we will be able to
look back at our life and smile, because we have used our time on this Earth
wisely. And, because we have lived a happy life. Not ambitious. Not
influential. Just happy. It will be more than enough. And to summarise the
habits, that made our life ‘just happy’, here we go!!!
Savor The Joy Of Simple Pleasures. Happiness
does not come in shiny black cars, Rolex watches or the most exotic homes. It
comes in small bursts of joy when we learn to savor the simple pleasures life
offers us. You know, those times when you lifted your head to see the birds
flying in the light blue sky and life felt so good?
Or when heard your favourite song on the radio and
could not stop yourself from singing alone? Or when you cut yourself a slice of
freshly baked apple pie and it tasked just like the one you had when you were
little?
We all have these “happy” moments once in a while. But
just think of how much more satisfying and happier your life would be if you
took time to discover, recognize and savour the simple pleasures and blessings
that surround you each day.
Have Complaint Free Days. If your
attention is focused of learning, recognizing everyday blessings and finding
something positive in every person that you meet, you really don’t have time to
notice negativity or dwell on problems. It is actually that simple.
Do a little experiment and try to go the whole day
without complaining about anything or anyone. Because if you are not going to
do something about the situation, then why would you bring it up?
Expect No Gratitude Or Appreciation. I know one
lady, who volunteers for a retirement home. Twice a week she takes older people
in a wheel chair for an hour long walk. She once told me that she enjoys doing
it so much that she almost feels guilty about it.
If there is a wise way of being egoistic – this must
be it.
When you help – help because it makes YOU feel good,
not because you expect to benefit from it in some way or because you hope to
receive gratitude and appreciation.
Smile. I know this may sound simple, but it really works.
And if you are one of those people, who always have a ready smile you will know
what I am talking about. Smiling is one of the simplest gestures that create a
deeper connection between people, giving them a reason to pass on the smile.
A sincere, heart-felt smile can instantly make you
happier and, more importantly, it can brighten someone else’s day too.
Believe In Something Bigger Than Yourself. You may call it God, the Universe, a higher or an invisible energy
that connects humanity. But every happy person that I have met in my life
believed in something greater than themselves. Maybe it is because having this
helps us to let go of the illusion of being in control. Maybe because it makes
us realize that we might not always know what is best for us. And maybe it
gives us a feeling of being connected with other human beings.
But I know that without faith my life would be a whole
lot more confusing and purposeless.
Accept Imperfection. None of the happy people I know
are perfect. They all seem to know that.
Some of them are very health-conscious and some do not
exercise or eat healthy on the daily basis. Some of them are organized and some
of them embrace the art of clutter. Some take great care in always looking
elegant, while other could not care less about their clothes or hair style.
And while all happy people I know are constantly
working on improving something, they accept the weaknesses of others and their
own shortcomings. I believe this is one of the reasons why it is always so easy
and enjoyable to be around them. You can be yourself and feel great about it.
Inspire And Empower Others. You can not
inspire or motivate another person if you lack inner enthusiasm and positivity.
On the other hand, as you empower and encourage others you will find yourself
happier and more energetic. It is a circle – the more you give and strive to
help others improve their life, the more your own life improves.